Burglars steal 25 mobile phones as guards sleep

A video of thieves stealing 25 mobile phones from a shopping mall’s showroom as the guards slept is going viral

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How much sleep should an adult take? Finally the mysterious question was answered

How much sleep should an adult take? Finally, the mysterious question was answered New York (Monitoring Desk) Sleep is very

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Deprived of Sleep, Many Turn to Melatonin Despite Risks

April 18, 2022 – Can’t sleep? When slumber doesn’t come naturally, some are turning to melatonin, an over-the-counter sleep aid

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Best Temperature For Sleep, Effects of Temperature on Sleep

Tonight, before you head to bed, check your thermostat. Set it somewhere between 60 and 65 degrees Fahrenheit. People sleep

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How to Change Your Mindset About Sleep

If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip the

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